ADVANCED MINDFULNESS 4 MENTAL HEALTH 4 WEEK COURSE

Starting Thursday 17th October, 6.30 - 8.15pm

Holy Saviour's Church Hall, Tynemouth.

This course is suitable for anyone who has completed an introductory course in mindfulness and who wishes to deepen their understanding of the teachings that underpin the practice and take their practice forward in new ways.

The course aims to: 

 

Develop your understanding the fundamental teachings that underpin mindfulness practice.

 

To help you to deepen your personal mindfulness practice.

 

In this course we will explore the following themes:

- mindful communication
- mindfulness, health and healing

- alleviating stress

- cultivating insight
- deepening your own practice

 

Themes will be underpinned by traditional teachings and current scientific research.

£100 or £80 Concessions. Book here.