How mindfulness can help us to relieve the chattering mind

The thinking mind is an excellent tool. Yet, we can let it rule our days by reacting to its impulses, boarding its constant thought trains, or tranced out in fantasises of our own making. Our daily experience can often amount to little more than watching this phenomenon, this picture show that is so enthralling, so captivating, so habitual, that we struggle to rest from it. In piecing together fragments of information and experience, we write elaborate stories. We are in other words, highly skilled creative writers. We cannot bear to allow these fragments to remain as fragments. Rather, we spin together a highly complex narrative around them, and these become the stories we tell ourselves; o

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