An Introduction to the Teachings of Buddhism

This workshop is designed for mindfulness teaching practitioners as well as those currently in initial mindfulness teacher training, who would like to know more about the Buddhist roots of mindfulness. In this workshop we will explore some of the core teachings that have found their way into secular mindfulness.


Gaining a deeper understanding of the ancient teachings is invaluable for understanding both our own practice as well as responding to the many questions that mindfulness participants/students will ask us in our courses and workshops.

More information to follow.