Regular Sessions ... 

We are hoping to be back face-to-face at Old Low Light Heritage Centre in North Shields but we are still awaiting confirmation that they will be open on suitable days. We will keep you posted.  

We will otherwise continue running our online sessions on a Sunday from 9.15 - 9.45am (UK time) via Zoom.
 
Join here.

Password: Mindful1 

Our regular classes are designed for beginners and experienced alike.
 
The sessions will involve plenty of opportunity for mindfulness meditation practice as well as for questions, discussion and reflection.

No need to book, just turn up.

Regular Online 2021 Website.jpg

Michael clearly has broad-ranging experience and interests around the subject and creates a relaxed learning environment.