Regular Sessions ...
During lock-down, these sessions will now run online every Sunday from 9.00 - 9.30am (UK time) via Zoom.
Our regular classes are designed for beginners and experienced alike.
The sessions will involve plenty of opportunity for mindfulness meditation practice as well as for questions, discussion and reflection.
No need to book, just turn up.
Michael clearly has broad-ranging experience and interests around the subject and creates a relaxed learning environment.