Regular Sessions - The first Sunday of every month ...
Our regular classes are designed for beginners and experienced alike. They will take place on the first Sunday morning of each month from 10.00am - 11.00am, at Old Low Light Heritage Centre, North Shields Fish Quay - a great venue with stunning views over the mouth of the Tyne.
The sessions will involve plenty of opportunity for mindfulness meditation practice as well as for questions, discussion and reflection.
No need to book, just turn up.
Michael clearly has broad-ranging experience and interests around the subject and creates a relaxed learning environment.