Regular Sessions ... 

Great news! We are back to face-to-face sessions at Old Low Light Heritage Centre in North Shields on the first Saturday of every month, 10-11am.

Pre-book only via Eventbrite here. £3 - £5 donation to pay on attendance at the event.

We will otherwise continue running our online sessions on the 2nd, 3rd and 4th Sunday of each month from 9.15 - 9.45am (UK time) via Zoom.

Join the online sessions here.
Password: Mindful1 

Our regular classes are designed for beginners and experienced alike.
 
The sessions will involve plenty of opportunity for mindfulness meditation practice as well as for questions, discussion and reflection.

No need to book, just turn up.

Mindfulness Old Low Light Flyer.jpg

Michael clearly has broad-ranging experience and interests around the subject and creates a relaxed learning environment.