Compared to negative emotions, positive emotions often seem less obvious, less overwhelming, and perhaps less frequently experienced (or at least taken for granted!). Yet, as mindfulness practitioners we find that such experiences are possible. We catch glimpses of them in our meditation practice, and experience the joys of life from time-to-time.
There are two ways in which we can view positivity in our experience according to traditional teachings. Firstly, as joy, compassion and even bliss, as our natural state; qualities that lie beyond the confusion and clutter of the mind. Working with confusion and giving ou