The Judging Mind

April 6, 2019

One of the distinct features about the human mind is its tendency to apply judgement to experience. The judging mind has its likes and dislikes, its do's and dont's, the things it desires and the things it tries to avoid.

 

 

With mindfulness, we practice doing the opposite of this. That is, we observe our experience without judgement. This means that, in each moment, we observe our experience as it is without adding anything extra to it.