Alleviating Stress

April 24, 2019



We have all experienced stress in our lives. Stress can arise when we feel overwhelmed with the amount of work we have to do, when life is uncertain or traumatic, or when we are tasked with doing something we have never done before, such as speaking in front of an audience for example. 


Stress can occur, even when we are in an unstressful situation. For example, we might be enjoying a coffee wit