Starting the Day with a Positive Outlook

April 24, 2019

 

 

Have you ever switched on the news first thing in the morning and, confronted by what you hear, found yourself in a low mood for a good part of the day? Conversely, have you started your day with a cup of tea in the garden listening to the morning birdsong, or with a nurturing activity such  as a walk on the beach, and found yourself in a positive mood for the rest of the day?