Guided Meditations

Follow the links below for some guided mindfulness meditations. I will be adding more soon.

Breathing Meditation: 5 - 6 Minutes

Breathing Meditation: 11-12 Minutes

Body Scan Meditation: 6 - 7 Minutes

Loving-Kindness Practice:12-13 Minutes

Mind-Like-Sky Meditation: 14-15 Minutes

Body Scan Meditation: 30 Minutes

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